The one thing I would change about myself is my tendency to dwell on “what if” scenarios. I often find myself imagining the worst-case outcome for every situation, even before anything bad happens. It’s an undesirable trait to have. In the past, I have been known to self-sabotage. I don’t do that as much anymore, but I still struggle with punishing myself. I often think that I don’t deserve good things or that I’m not worthy of them. This isn’t a plea for sympathy. Today has been particularly challenging for my mental health. This has been an ongoing struggle for most of my life. Thanks, Dad.
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